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Consistent daily 20 minute power naps show performance-enhancing results as early as 30 days. Successful power napper's report improved...

There is much publicity about the art of being present in your own life. Here are 4 practical ways to accomplish that. 1. Yoga. Yes...

Psychologically and physiologically over 10% of men and women experience elevated perceived stress around Mondays. Potentially that...

Health, success, recreation, social lives, balance, ongoing education and business. We juggle all of these things and more. Optimize...

Love hearing about your routines, evolution experiences and options. Feel free to reach out. I enjoy your emails, comments and...

1) Feel what you are feeling. Is that feeling between you and yourself? Is it a wave, a signal, a moment, something that hasn’t been...

Food delivers key nutrients that your body needs. Many nutrients in your daily diet are necessary for overall health. A few of these...

Apply for Evolve Success And Balance Life Coaching with Lucy Hart. Early morning appointments available now. And, next week in the...

Enjoy these sounds and experience the weight of procrastination fall away from your behaviors. Get comfortable in a safe environment and...

Cultivating the organization habit is a lifelong practice. Here are 9 cornerstones of organization to visit weekly. The Practice: 1)...

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