Daily Success And Balance Routine Evolution

Hello.  I went on a wonderful jog this morning.   The California weather was a little cool and the sun hadn't come up yet. The Evolution Routine Flowchart: I woke up this morning.  First thing I drink as much clean water as possible.  Enjoyed a very light breakfast with a few grapes, Soy Milk and a Multivitamin. And got my clothes on. Including my supportive bra, my tennis shoes and my socks to prevent blisters. Next step in my morning routine: Sun salutation or Moon salutation.  This morning sun salutation and hip flexor stretch followed by focus on iliotibial band stretch.  Then I do pranayama. And I meditate.  One hour of Transcendental Meditation. When I'm ready I slowly open the eyes.  And when I am back in the moment a few moments later I set out on my jog. Next morning routine step: This morning In my jog I utilized interval training and deep breathing pranayama techniques.   I explain that in greater detail in my Secrets Of Success article. This is significant in terms of endurance, intensity and the ability to expand deep breathing throughout the exercise routine. My experiences are especially joyful today, so I wanted to share with you. This is one of many ongoing success and balance Evolution routine techniques, practices, choices and options that we all have in our daily lives. The Research indicates that these type of routines benefit physical health, mental health, general well being and mood.  I have to say that the research is consistent with my experience as well. While every day is a unique experience these routines certainly do benefit me in many ways.  So a note of success is added to my wellness calendar for successfully achieving one more in a series of ongoing practices of my success and balance routine evolution.

Love hearing about your routines, evolution experiences and options.  Feel free to reach out.  I enjoy your emails, comments and requests.  Much love.  Peace, Jai Guru Dev,  Life Coach Lucy Hart Mind Body step inc group https://mindbodystepincgro.wixsite.com/lifebalancecoach #Health #Vegan #Vegetarian #Lifestyle #Money #Wellness #Self-Improvement #Holistic #Organic #Business #Cash #Life-Coaching #Success #Balance #Mindfulness #Meditation #Personal-Development #PhoneSessions #Efficient #Self-Actualize #Evolve #Amazon #Google #Alternative-Medicine #Physicians-Desk-Reference #Near-Me #Tech #Positive #RightToDie #PlannedParenthood #ConscientiousObjector #Peace #Work/life-balance-coaching #for-you #entertainment #news #HumanRights #Humanitarian #CivilRights #Diversity-And-Inclusion #MindBodystepincgroup #Cooperative #Cooperation #Confidence #Self-Help #Psychology #Emotions #Love #Relationships #Positive #Real #Visualization #Mantra #Feelings #Motivation #Action #Beliefs #Thoughts #Mindset #Habits #Happiness #Self #NLP #Thinking #Thanking #Gratitude #Yoga #Fitness #Education #Opinion #Music #LifeCoach #TranscendentalMeditation MindBodystepincgroup@gmail.com Request life coaching with evolve success and balance life coach Lucy Hart via email mindbodystepincgroup@gmail.com Thanks Youtube Wikipedia.org Google search, common sense consults, Pixabay.com Etc

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