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Consistent daily 20 minute power naps show performance-enhancing results as early as 30 days. Successful power napper's report improved relaxation, focus, energy and overall work productivity. The power nap is a favorite Peak Performance technique of notable figures. Julia Roberts, JFK, Albert Einstein and most recently NASA Pilots report power naps improve performance, mood, physiological and subjective alertness. Here are some tips for establishing your own power nap routine. First, simply find 20 minutes during your day for your power nap. Second, locate a quiet private space in your home or office. Third, set your smartphone alarm for 20 minutes. Fourth, close your eyes and allow yourself to drift off into a peaceful rest or sleep whichever comes naturally. You may prefer to wear headphones and listen to relaxing music during your power nap. Or you may prefer silence in so much as it is available letting the Mind follow the rhythm of the breath like the sound of the waves on the ocean. Consider trying all of these techniques and see which works best for you. Or perhaps consider rotating all of these techniques into your power nap routine. You will discover what works best for you. Power Napping is for everyone. The benefits of regular downtime are Renewed Energy and drive. Enjoy your practice. For unique personalized options reach out to me for quick thorough life coaching sessions. Love to you Peace Jai Guru Dev Lucy Life Coach Lucy Hart Request efficient, practical phone coaching sessions with success and balance life coach Lucy Hart via email mindbodystepincgroup@gmail.com Mind Body step inc group https://mindbodystepincgro.wixsite.com/lifebalancecoach #Health #Vegan #Vegetarian #Lifestyle #Money #Wellness #SelfImprovement #Holistic #Organic #Business #Cash #LifeCoaching #Success #Balance #Mindfulness #Meditation #PersonalDevelopment #PhoneSessions #Efficient #SelfActualize #Evolve #Amazon #Google #AlternativeMedicine #PhysiciansDeskReference #NearMe #Tech #Positive #RightToDie #PlannedParenthood #ConscientiousObjector #Peace #WorkLifeBalanceCoaching #forYou #entertainment #BlackLivesMatter #news #HumanRights #Humanitarian #CivilRights #DiversityAndInclusion #MindBodystepincgroup #Cooperative #Cooperation #Confidence #SelfHelp #Psychology #Emotions #Love #Relationships #Positive #ILoveYou #Real #Visualization #Mantra #Feelings #Motivation #Action #Beliefs #Thoughts #Mindset #Habits #Happiness #Self #NLP #Thinking #Thanking #Gratitude #Yoga #Fitness #Education #Opinion #Music #LifeCoach #Peace #VietnamVeteransAgainstTheWar #AmnestyInternational #GlobalNuclearDisarmament #VeteransForPeace #Awareness #ConscientiousObjector #VeteransAgainstTheWar MindBodystepincgroup@gmail.com Thanks Youtube Wikipedia.org Dan Burks Happiness Research 1974 2018 all rights reserved, Google search, common sense consults, NBC, Pixabay.com Etc