Motivation

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Consistent daily 20 minute power naps show performance-enhancing results as early as 30 days. Successful power napper's report improved...

There is much publicity about the art of being present in your own life. Here are 4 practical ways to accomplish that. 1. Yoga. Yes...

Psychologically and physiologically over 10% of men and women experience elevated perceived stress around Mondays. Potentially that...

Love hearing about your routines, evolution experiences and options. Feel free to reach out. I enjoy your emails, comments and...

Enjoy these sounds and experience the weight of procrastination fall away from your behaviors. Get comfortable in a safe environment and...

Visualize your life with your personal stuck issue resolved. Now ask yourself, "How did I get there?" It's really that easy. If you're...

First and foremost I'm going to trump all of the conventional advice on success habits from my unique perspective as a terminally ill...

3 Evolve Confidence Tips: To Do 1) Choose the confidence habit you want to experience based on your values and goals. 2) Practice the...

Happiness Tips: If there's music you love go ahead and listen to it. Science suggests music has direct practical applications to...

1) Guacamole re. (Health + Delight) 2) Vegan Food = (Health + Habit + Delight) 3) Clean H2O = (Health + Habit + Delight) 4) Yoga in Bed =...

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