Music and Health
- Scott Shires
- Jun 14, 2018
- 2 min read
Happiness Tips: If there's music you love go ahead and listen to it. Science suggests music has direct practical applications to physical and mental health.
Etiquette: If the people around you aren't into your music try a set of headphones or earbuds to keep the peace. If you're not into their music try not to hear it or put your headphones on. Remember while said music may not be therapeutic to you it may very well have therapeutic practical applications to the targeted listener. In other words be considerate. I personally employ earplugs, Nirvana, Rihanna, Mozart, deep breathing techniques, walks, meditation, mindfulness, yoga, water breaks Etc. Where does science come into play in this otherwise vague mix? Long story short science generates countless dollars financing research projects using various advanced and sometimes typical or traditional imaging, statistics, psychology and other general physical, mental and sociological health testing methods, observation, measurements and dictation to prove what we just summarized in a few sentences. AKA music you like is generally good for you physically, mentally and psychologically. This continues to be factually proven and reinforced in the scientific community. If you're into specificity on this topic regular updates provided here https://en.m.wikipedia.org/wiki/Cognitive_neuroscience_of_music
In addition a keyword search in your favorite browser followed by "2018" provides the latest greatest outcomes, generalities and potentially infinite data on music and health. A very interesting read consistently, "Neuroimaging as well as cognitive neuroscience have provided neurobiological evidence..." Takeaway action list at a glance. Happiness and Health Tips Ongoing: 1) Listen to the music you enjoy without disturbing others. 2) If you think that Your music has some particular effect on your physical or mental health you're probably right.
3) List your favorite music followed by words such as "cognitive evidence 2018" in a keyword search online to read or potentially contribute to the current data. 4) it's worth a Google search or Wikipedia read just to observe some of the amazing practical applications of this music and health principal in play. In other words there are clams like music and/or certain times/types of music measurably modify behavior, blood pressure, heart health, recovery... name the injury or condition and there's likely data on practical applications and or research studies, outcomes and applications "2018". You might get a kick out of further reading, Youtube and audio Free online "2018". ( don't mess with the information you find unless it's free.) What's your favorite music? How might that music benefit health? Life Coach Lucy Hart Mind Body step inc group https://mindbodystepincgro.wixsite.com/lifebalancecoach #Health #Vegan #Vegetarian #Lifestyle #Money #Wellness #Self-Improvement #Holistic #Organic #Business #Cash #Life-Coaching #Success #Balance #Mindfulness #Meditation #Personal-Development #PhoneSessions #Efficient #Self-Actualize #Evolve #Amazon #Google #Alternative-Medicine #Physicians-Desk-Reference #Near-Me #tech #positive #Work/life-balance-coaching #for-you #entertainment #news #Diversity-And-Inclusion #MindBodystepincgroup #Cooperative #Cooperation #Confidence #Self-Help #Psychology #Emotions #Relationships #Positive #Real #Visualization #Mantra #Feelings #Motivation #Action #Beliefs #Love #Thoughts #Mindset #Habits #Happiness #Self #Thinking #Thanking #Gratitude #Yoga #Fitness #Education #Opinion #LifeCoach MindBodystepincgroup@gmail.com Thanks Pixabay.com Wikipedia Google Search and Etc
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