Excellent Snacks For Health Success And Balance

No adult likes to be told what to eat and drink for health fitness and looking good. It feels somehow demeaning like someone saying you're just not good enough. Well I'm here to tell you that you are good enough and you do have options. Instead of telling you what to do to get what you want like healthy blood pressure looking great in your jeans from college and being able to keep up with colleagues on a working walk or jog I'm simply going to tell you how I do it. If you want to follow my example and get the results mentioned above you'll follow me. My excellent healthy snacking for success and balance all starts at the Farmers Market and grocery store Whole Foods and Trader Joes. Being prepared for inevitable sugar cravings and hunger in advance is the key to balance and success. Reaching for healthy whole foods, vegetables, fruits, dried fruits, water, carbonated water, tea and substituting sugar and toxic sugar replacements with the entirely healthy herb Stevia will get you the results you're looking for. Set yourself up for success like I do. The farmers market grocery stores are where I set myself up for success by consciously choosing to buy healthy snacks that will be available to me at home at work in my car on the bus in a airplane wherever I am. Yes it is a conscious choice. Yes I am always carrying a bottle of water or carbonated water for use as needed. Yes I always carry dried cranberries and sunflowers seeds in my pocket for snacking. The end result is far superior to reaching for the soda, candy bar or potato chips I might be craving. At the grocery store I choose snacks that are as quick and easy to grab as junk food but not as hard on your pocket or cholesterol levels. For example, yummy fruits and vegetables like bananas apples carrots strawberries blueberries sliced peaches sliced watermelon. Dried fruits are also a good snacking option and sometimes I add a tablespoon of sunflower seeds or peanut butter no salt. I grab a couple of soy milk boxes and whole grains like rice or quinoa and a bag of dried lentils. Vegetable oil garlic and cilantro are my favorite whole grain low-fat heart-healthy seasonings. Switching from sugary processed snacks to healthy options can really have a massive impact on your general health, image, productivity, positivity and overall personal and professional success. Here are some of my favorite go-to whole food vegan snacks. The basics: bananas, apples, plums, pears, peaches, carrots with hummus (addictive!), dark chocolate, nuts and dried fruit (also grapes, mandarins, peaches and plums are really good now). Sliced apples with peanut butter. No salt. Dried dates (soo good!!) Natural organic soy yogurt with figs. You won't believe how tasty this is! Roasted sunflower seeds. No salt. Enjoy your transformation. For unique personalized options reach out to me for quick thorough life coaching sessions. Love to you Peace Jai Guru Dev Lucy Life Coach Lucy Hart Request efficient, practical phone coaching sessions with success and balance life coach Lucy Hart via email mindbodystepincgroup@gmail.com Mind Body step inc group https://mindbodystepincgro.wixsite.com/lifebalancecoach #Health #Vegan #Vegetarian #Lifestyle #Money #Wellness #SelfImprovement #Holistic #Organic #Business #Cash #LifeCoaching #Success #Balance #Mindfulness #Meditation #PersonalDevelopment #PhoneSessions #Efficient #SelfActualize #Evolve #Amazon #Google #AlternativeMedicine #PhysiciansDeskReference #NearMe #Tech #Positive #RightToDie #PlannedParenthood #ConscientiousObjector #Peace #WorkLifeBalanceCoaching #forYou #entertainment #BlackLivesMatter #news #HumanRights #Humanitarian #CivilRights #DiversityAndInclusion #MindBodystepincgroup #Cooperative #Cooperation #Confidence #SelfHelp #Psychology #Emotions #Love #Relationships #Positive #ILoveYou #Real #Visualization #Mantra #Feelings #Motivation #Action #Beliefs #Thoughts #Mindset #Habits #Happiness #Self #NLP #Thinking #Thanking #Gratitude #Yoga #Fitness #Education #Opinion #Music #LifeCoach #Peace #VietnamVeteransAgainstTheWar #AmnestyInternational #GlobalNuclearDisarmament #VeteransForPeace #Awareness #ConscientiousObjector #VeteransAgainstTheWar MindBodystepincgroup@gmail.com Thanks Youtube Wikipedia.org Dan Burks Happiness Research 1974 2018 all rights reserved, Google search, common sense consults, NBC, Pixabay.com Etc