3 Simple Evolve Options

The To Do List is long, there are knocks at the door, all the phones are ringing, text alerts beeping and your instant messenger won't stop going off. Where are you in this mix of Mind Body happiness evolution? 3 simple evolve options 1 ) Celebrate yourself. Yes, make it easy to celebrate yourself. That celebration can look like a deep breath in exhaling into relaxation and focus on the rhythm of the breath inhaling the coolness around you exhaling any tension listening to the sounds of the rhythm of your breath and so forth. This practice taps the body and the mind creating the calm inside the storm so to speak. 2) Stimulate your senses. Aromatherapy and Nutrition are favorite tools of choice. The scent of Citrus Aromas complemented with snacks of green leafy vegetables strawberries and blueberries enliven awareness. 3) Bite-size happiness goals Empower yourself with bite-size happiness goals. For example give yourself small happiness assignments such as today happiness is breathing fresh air. Today happiness is smiling because I can. Today happiness is reaching out to a positive friend. Etc For more practice and personalized practical applications of life coaching in bite-sized portions schedule a quick session or bundle of sessions with me. Life Coach Lucy Hart Mind Body step inc group https://mindbodystepincgro.wixsite.com/lifebalancecoach #Health #Vegan #Vegetarian #Lifestyle #Money #Wellness #Self-Improvement #Holistic #Organic #Business #Cash #Life-Coaching #Success #Balance #Mindfulness #Meditation #Personal-Development #PhoneSessions #Efficient #Self-Actualize #Evolve #Amazon #Google #Alternative-Medicine #Physicians-Desk-Reference #Near-Me #tech #positive #Work/life-balance-coaching #for-you #entertainment #news #Diversity-And-Inclusion #MindBodystepincgroup #Cooperative #Cooperation #Confidence #Self-Help #Psychology #Emotions #Relationships #Positive #Real #Visualization #Mantra #Feelings MindBodystepincgroup@gmail.com