8 Foods Lowering Cholesterol

First things first check in with your medical doctor regularly so they can monitor your LDL HDL levels, risk factors, action options and so forth. Meanwhile there are some foods winning against cholesterol. They taste great so I incorporate them into my daily meals. Here's the list of my 8 favorite cholesterol-lowering foods. 1) Oats 2) Whole Grains 3) Beans 4) Eggplant and Okra 5) Nuts 6) Vegetable Oils 7) Apples, Grapes, Strawberries, Citrus Fruits 8) Soy I am adding soy to breakfast, lunch and dinner. I like the taste and it does my body good. Which cholesterol-lowering foods might you try? Life Coach Lucy Hart Mind Body step inc group https://mindbodystepincgro.wixsite.com/lifebalancecoach #Health #Vegan #Vegetarian #Lifestyle MindBodystepincgroup@gmail.com  

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